Real People Real Talk
Relevant conversations that take you from Surviving to Thriving. Our goal is to encourage and empower you to answer God's call on your life and to be all that He has called you to be. This podcast is all about Faith, Relationships, and Mental Health. We keep it real, practical, & Christ-centered, tune in and be inspired! Host Paul Calcote New episodes every other week.
Real People Real Talk
Mental Health and Fitness
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Season 4
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Episode 19
May is Mental Health Awareness month and today's episode centers around Mental Health and Fitness.
Questions we answer:
- What does it look like to invite God into your fitness journey?
- What are the mental health benefits of exercise?
- How to live a happy and healthy life?
Connect with the Guests:
- Nurse Practitioner Ebony Jenkins https://www.ebonyjenkins.com/
- Health and Fitness Coach - "Coach D" https://www.instagram.com/iamcoachd_/
Scripture from today's episode
- 1 Corinthians 6:19-20 “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.”
- 3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
Related Episodes
- "Faith and Fitness" https://www.buzzsprout.com/1113380/11316005
- "Faith and Fitness" Pt 3 https://www.buzzsprout.com/1113380/12043263
- "Your Mental Health Matters" https://www.buzzsprout.com/1113380/11483044