Episode 2 - Coping With Difficult Emotions during COVID19

Hello! Welcome to Shift Happens...

We are existing in unprecedented times. Our entire way of living changed in a matter of a week, not only in our country but all over the world. In this episode we discuss ways to develop tools to cope with the difficult emotions during COVID 19.

Resources and Links:

Annie Pema Chodron discusses loving kindness practice in these unprecedented times https://youtu.be/RUtUpUlSQUE

Harvard Business Review https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief

Yoga With Adriene shows us legs up the wall
https://www.youtube.com/watch?v=_OQEIiZLY-0

Some Good News
https://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug