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Shift Happens...Cultivating Calm Amidst Great Change

Episode 6 - Feeling Traumatized? Of Course You Are.

October 16, 2020 Shift.happens.Cultivatingcalm Season 2 Episode 5

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Shift Happens...Cultivating Calm Amidst Great Change

Episode 6 - Feeling Traumatized? Of Course You Are.

Oct 16, 2020 Season 2 Episode 5

Shift.happens.Cultivatingcalm

In this episode we discuss why so many of us are feeling traumatized by the current state of our country, how that can bring up past trauma, the various ways that trauma can impact your life and how to address this impact with awareness and gentle self-care.

Links:
Joe Biden Ad-
https://twitter.com/JoeBiden/status/1307491919384260609?s=20

Nadine Burke Harris Ted Talk- https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en

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In this episode we discuss why so many of us are feeling traumatized by the current state of our country, how that can bring up past trauma, the various ways that trauma can impact your life and how to address this impact with awareness and gentle self-care.

Links:
Joe Biden Ad-
https://twitter.com/JoeBiden/status/1307491919384260609?s=20

Nadine Burke Harris Ted Talk- https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en