Episode 7 - The Third Pandemic: Self-Criticism

In this episode we discuss the causes of the deep well of self-criticism integrated into America culture, it's potentially crippling effects and approaching it with a practice of gentle awareness that makes us more available to ourselves, the people we love and our larger community.

Jon Kabat-Zin Heartscape Meditation
https://youtu.be/0H20wUUo2-c

Pema Chodron Mastrine Heart Meditation
https://youtu.be/PRhkrQFbERs

Reverend Angel Kyoto Williams Making Friends with Discomfort
https://youtu.be/WH7kh2F-0YQ