Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary. He was a Unity board president and, later, a Oneness trainer. In 1994 he went into private practice as a Licensed Psychotherapist. He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also Bhutan, Brazil, etc. This series explores the hows of awakening and experiencing the flow of your Being, (love, peace, happiness, fulfillment and joy). A practical blending of East and West. Meditation, yoga and Energy meet psychotherapy and awakened Beings...and beyond All. For more info and writings on the subject, www.williamecooper.wordpress.com
Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
Ep. 49 - Guided Meditation for Forgiveness
This Guided Meditation for Forgiveness stands alone and also supplements the previous guided meditation on Forgiveness and Release as well as podcast 47 on Forgiveness. In this guided meditation you are guided to relax, picture the person that you want to forgive, feel what comes up for you, let it burn off a bit and then soak up the healing power of your Being, Divine, etc. As you relax into your healing depth and all tensions, hurts, thoughts, etc release you begin to see the person who has hurt you shrink into a small child. You see their wounds and gain a perspective on why they have acted the way they have. From there, if you chose, you let the love you are now overflowing with flow into their wounds and heal them. You look them in the eyes and say, " I forgive you". Now you chose how to interact with this person or not. Do not drive and only listen when you are sitting or lying down fully attentive. You can stop anytime if this meditation arouses too many deep feelings. This is not psychotherapy. Consult a psychotherapist if you feel it would be helpful to you. www.williamecooper.wordpress.com for further writings and support.