Becoming You with Shirlee Williams
108. Makeup, Mom-ing & Mindfulness with Lindsay Lesage
My guest today is Lindsay Lesage.
Lindsay is a teacher at heart. She is also obsessed with learning all things personal development and mental well-being, and she loves to share the wisdom that she has gathered and gained with others who are ready to commit to their own wellness journeys. Lindsay has read hundreds of personal development books, taken a two-year Spiritual Psychotherapy training, earned a Positive Neuroplasticity Teacher Certification, as well as an undergrad in Psychology & Geography and a Bachelor of Education from the Ontario Institute for the Studies in Education, and she is a certified Yoga & Meditation Teacher. She's also studied the Nervous System extensively - particularly in its relation to motherhood and the idea of co-regulation.
Because mental wellness is not a one-size-fits-all solution, Lindsay works with her clients to find out what best suits their physiological, social and economic needs to promote emotional and mental wellness.
In today's episode, we talk all about communicating honestly & clearly, how we break generational trauma, what is positive neuroplasticity & how it impacts us, & all about her new book, The Lighthouse Project. Tune into today's episode!
Connect with Linsday Lesage:
- Website: https://www.lindsaylesage.com/
- Instagram: https://www.instagram.com/_lindsaylesage/
- Check out Lindsay's book here: https://www.amazon.ca/dp/B0CJXGXB8C
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching
My guest today is Lindsay Lesage.
Lindsay is a teacher at heart. She is also obsessed with learning all things personal development and mental well-being, and she loves to share the wisdom that she has gathered and gained with others who are ready to commit to their own wellness journeys. Lindsay has read hundreds of personal development books, taken a two-year Spiritual Psychotherapy training, earned a Positive Neuroplasticity Teacher Certification, as well as an undergrad in Psychology & Geography and a Bachelor of Education from the Ontario Institute for the Studies in Education, and she is a certified Yoga & Meditation Teacher. She's also studied the Nervous System extensively - particularly in its relation to motherhood and the idea of co-regulation.
Because mental wellness is not a one-size-fits-all solution, Lindsay works with her clients to find out what best suits their physiological, social and economic needs to promote emotional and mental wellness.
In today's episode, we talk all about communicating honestly & clearly, how we break generational trauma, what is positive neuroplasticity & how it impacts us, & all about her new book, The Lighthouse Project. Tune into today's episode!
Connect with Linsday Lesage:
- Website: https://www.lindsaylesage.com/
- Instagram: https://www.instagram.com/_lindsaylesage/
- Check out Lindsay's book here: https://www.amazon.ca/dp/B0CJXGXB8C
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching