113. Evolving from Heartache with Tosca Reno

My guest today is Tosca Reno. 

Multiple challenges have beset Tosca's life, but it’s also a testament to the value of resilience and the rewards you can achieve with hard work and determination. 

After Tosca lost both her late husband and stepson subsequently, and amid despair, she turned to yoga, spirituality, healing weekends, plant medicine, and writing workshops to rebuild her life. Through this journey, Tosca discovered the Three E’s of Wellness, explored the depths of her resilience, and undertook a new commitment to model it for women everywhere.

This process of rebirth provided a new foundation for Tosca's career. Today, she is dedicated to sharing her knowledge and experiences to help others on their path to healing and personal growth.

In today's conversation, we talk all about staying away from numbing experiences when facing trauma, why we require the contrast of happiness and sorrow, life lessons that happen FOR us and not TO us, letting go of the victim role, and so much more. Tune into today's episode!

Connect with Tosca Reno:

• Website: https://toscareno.com/
• Instagram: https://www.instagram.com/toscareno/

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