Becoming You with Shirlee Williams

125. Yoga meets Life Coaching

May 06, 2024 Season 5 Episode 125
125. Yoga meets Life Coaching
Becoming You with Shirlee Williams
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Becoming You with Shirlee Williams
125. Yoga meets Life Coaching
May 06, 2024 Season 5 Episode 125

Today's episode is dedicated to all of the people who are in transition. I wanted to talk about my own transition from yoga into life coaching. I've learned so much from watching people on their mats. How we respond on our mats often reflects how we respond to life.

Isn't this the truth for so many things? When we're feeling out of alignment in one way, we often feel out of alignment in many ways. Today, I share with you my own journey to being fully aligned - tune into today's episode.

Wanna work with me?

Follow me on Instagram: @shirleewilliamscoaching

Show Notes Chapter Markers

Today's episode is dedicated to all of the people who are in transition. I wanted to talk about my own transition from yoga into life coaching. I've learned so much from watching people on their mats. How we respond on our mats often reflects how we respond to life.

Isn't this the truth for so many things? When we're feeling out of alignment in one way, we often feel out of alignment in many ways. Today, I share with you my own journey to being fully aligned - tune into today's episode.

Wanna work with me?

Follow me on Instagram: @shirleewilliamscoaching

How juicy is the mango?
How we react in yoga is how we react off the mat
The benefits of Mindful breathing
Setting your intentions
Reflection and integration
In summary…