017 - The wisdom within life transformations

How my leap from corporate consultant to entrepreneur brought me close to some of my biggest wake up calls to understand myself and follow my gut in business. This episode is an interview I did with Agnes Bilik on her podcast, Raw and Real. In this interview I share a bunch of my own break down wake up stories - the big life changing ones and the small daily ones! I dive deeper into my experience with depression and also share the break down wake up experiences I had when I started my own business. You'll also hear how my own discomfort with going to bars alone actually played a key part in my decision to move abroad.

In this episode we talk about how to embrace the suck when things in life are hard, the power of community and connection during periods of distress, and how small experiments can lead to big life changes.

You can find out more about Agnes and her company, Raw and Real media, by visiting www.linkedin.com/in/agnesbilik/. If you like what you've heard and want to be part of our podcast community, participate in special events, or discover the wisdom waking up in your own breakdown, check out our website at www.breakdownwakeup.com. If you would like to apply for the Break Down. Wake Up. online program, please sign up at www.breakdownwakeup.com/program 

The Break Down. Wake Up. Season 1 podcast is sponsored by JAEC Foundation: Rethinking Mental Health.