Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives
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This podcast is dedicated to building trust in your intuition and learning how to work with spiritual awareness in everyday life—without bypassing reality or relying on blind belief. Through grounded conversations and practical guidance, we explore how intuitive insight can support both your personal and professional decisions.
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You’ll find conversations and guidance around questions such as:
- How to trust intuitive hunches, insights, and inner impressions
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- How to work with spiritual guidance in a grounded, practical way
- How to reduce energetic overwhelm and feel more secure within yourself
- How to navigate situations using inner wisdom instead of reaction
- How to integrate intuition into your 9–5 and everyday responsibilities
- How to develop self-trust and become your own source of insight
…and more.
Join us for weekly conversations that bring spiritual perspective down to earth—helping you live, work, and choose with greater clarity, confidence, and self-trust.
Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives
Trust Your Intuition to Maintain Your Energy- Spiritual Tip #11
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In this episode, TNT SpiritWorks discusses the importance of being selective with our energy and who we embrace energetically. The conversation highlights the interconnectedness of all souls and the subtle ways in which we pick up on each other's energy. They share personal experiences and insights on how to recognize and manage that experience. The key takeaway is to stay relaxed, positive, and discerning in order to maintain our own positive energy and navigate more easily through life.
Takeaways
- We are all interconnected energetically, even if we are not physically connected.
- Be selective with where you put your energy and who you "embrace" energetically.
- Recognize when you pick up on the energy of others to maintain your own positive thrust, vibe, and direction.
- Stay relaxed, positive, and keep discerning rather than just assume what you pick up and feel is always you.
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Enjoy the first chapter of The Soul Quake Survival Guide here!
Hi! I’m Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey.
My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.
Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today!
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TNT SpiritWorks (00:01)
Here we are again, everyone. Spiritual tip Thursday, number 11. 1111. Ooh, that's a really good number. So what does that mean? Well, 11 is like, to me, an ascended master number. Oh, yeah, I'll take that. So welcome back to another episode of Enthusiastically Spiritual. And this is one of our many sharings that we do. So we are excited to share a little bit about some things and some something today. Something, something.
What were you sharing about today? Well, so lately I've been doing some posts on Facebook. So if any of you guys are not on my Facebook page where I do a live every day and I do sharings and all kinds of stuff, please reach out to me on Facebook, Teresa Shantz, because I'm on there all the time. And one of my recent posts, a social card I wrote out and I said something like, know, what is a challenge that you have with your intuition? And a lot of people or not a lot, but several people came back and said that they're challenged with
the energy of others and the energy that they're, you know, feeling from other people. So I wanted to tap into that a little bit today and share a little bit on, you know, how it's important to be selective with where we put our energy and who we embrace energetically around us. So have you been learning something about that recently? Probably.
That's what we, cause isn't that the thing like, you know, a person that's a, maybe an in, you know, alcoholic anonymous, well, they've been alcoholic or someone that's a sexual therapy. They've been sexually traumatized. So like, yes, Tom, I'm sure I'm learning something from that. And that's why that came up today as being the topic to share about. So being selective with where or who you share your energy with. Well,
You know, you are energy. No one can take your energy. No one can give you any energy. You just are energy and receive some spiritual backing. So what are you really? What do you mean by that? What are you? What are you talking about? Well, what I'm talking about is for myself, as I move through my day, and I've really lately been like Tom saying, I am working on recognizing what my energy feels
and what other energies that I'm moving with and through each day, meaning like the places I'm going to, how does it feel when I move in there? When I'm working with with Tom or my mom or someone else, how does my energy, how can I keep my energy feeling secure for myself as they're feeling what they're feeling and I'm not feeling that or picking it up because I am very sensitive and oftentimes I do.
feel what other people are experiencing close by and not close by. And I'll tell you an example of this. And it's not been recent, but so both of my girls are the souls who came through me as daughters no longer connect to me. And one has been seven years, one has been five years. And several years back, I found out from my mom who stayed, talked to that one of them had a major car accident and
totaled the car. guess she probably was pretty banged up. I don't know exactly all the details because obviously I wasn't called and I didn't know about it. And during that whole week, I picked up on on something going on. had dreams about her. And so that energy of, know, what's going on and what and also what do I do with that? That, you know, energy that I'm feeling when I'm sleeping and when I'm awake, knowing that there's something going
That is how sensitive I am and how connected we all are energetically to one another even if we don't connect with one another because as I as I share this about my around these souls that were my kids many other people are going through the same situations where these young souls no longer they disconnect and and this is very prevalent right now so but recognizing that even though if we're not connected you know physically or talking to one other whatever
we still are connected energetically. so being so for myself that being selective, I just have to be aware of my energy and how again, how I'm feeling and how I'm, you know, what am I picking up on from other places? Well, you know, there's a lot of folks that were run around and say, I'm so empathic and I can't handle all the energy I get bombarded with and that sort of thing.
So we have, you know, we share with people techniques like spiritual cleansing, where you can uplift your aura and have, you know, create more of a buffer. But you know, like attracts like spiritually. if I have some thoughts, or if I have some concepts or, and you know, every thoughts have energy, you know, I'll attract other thoughts like that. It's, it's great to be sensitive. This is something that I've shared many times.
It's just knowing what you need to do with that. So, you know, what I hear you saying is you pick up, you know, people think they're disconnected, but they're not, and we're all soul. we're, still connected in some way or another. People may think of us and, you know, you'll feel those poles on your energy at different times, especially when you yearn for others, you actually pull on their energy and they, they wonder why they're feeling kind of funky and weird.
you know, the main thing is, stay relaxed, keep yourself positive. And really is discern, you know, I'm picking something up, you know, so why am I all of sudden feeling so tired in the middle of the day? You know, who's thinking about me or, who do, you know, is there, is this me that's a little depressed today, or is this somebody else in my environment or somebody else on the other side of the world? You know,
What am I picking up on? And I guess the sooner that I discern that, you know, if I, especially if I get really funky, you know, I do something to change my energy, like, okay, let's, I'm going to go run for 20 minutes, or I'm going to go do something to, you know, reset and then tune back into it. And then usually my first impression is, know, where I'm picking that feeling up from. So, you know, it's great to be
guess is the word that people use today, but we're all psychic. We all have ESP or we all have natural intuition. You know, we're most of us just don't realize how sensitive we really are. Absolutely. And I, I think the word the word that's coming to me as you're talking is subtle. So right, that's a good point. Yeah. Yeah. So these don't have to be like, you know, like hit over the head. What the what the hell is that? It's it's subtle. These hunches insights and impressions.
come through, sometimes they come through very quickly. Like I might just have a flash of, I'm thinking about this one daughter or, wow, I'm feeling this and what is that about? So an example of this is, this happened to me recently. I'm trying to think of where exactly it was because it felt really crazy. Let me think of where we were at and I had this heart thing pop
I don't know. I can't remember exactly where it was at, but I'll just give you, I'll give you the gist of what happened. We were at this, we were at a place. Literally we go all over the place guys. So we're at a place and all of a sudden I, I had, I felt like, like a heart, like I would like my heart started palpating and I felt like, like pressure and also, anxiety. And as I was sitting there, they hit me and I'm like, wait a minute, this is not me.
So that energy that I was picking up from someone around the place we were at, it was, it was very prevalent and this happened to me before. So this is not my first rodeo with that kind of thing happening. So that's why I was able to go, even though was a little more than subtle. Okay. I was still able to go, what is that? That's not me. And as soon as I recognize that wasn't me, it dissipated. So again, that's a little more than subtle, but that was something that just happened recently. And again,
I thought when I would share it, would remember exactly where we're at, it really doesn't matter, it? Because it's a story. It's just what happened. And again, this has happened to me before, so this is not my first time that that's kind of happened. But being able to just start noticing what you're noticing as you move through your day and being selective with, you know, where you're at, who you're with and just your own energy is really key.
One thing that occurs is as people grow spiritually, their sensitivity opens up more and more and more. So, I noticed that after taking, you know, being involved in some recent, courses, regrouping and instructing some courses, you know, and one of the reasons I instruct, cause I get a lot of insights out of it is, you know, my sensitivity is even more, I'm more open, I'm more sensitive. So this is a good thing. It's just now, now,
the key is, is just balance that with discernment. You know, what am I, who am I picking up on? And then you can always work with your guidance to double check, you know, usually for me, I'll kind of get that impression pretty quick. If I ask myself, if I bothered instead of just like dwelling in the feeling of being tired or being unhappy or whatever, what, whatever's going on or under pressure, if
once I can, you know, stop, relax, cleanse, and tune into my guidance, or tune into my own self or my own answers, it comes to me. And then you can always double check or recheck with your spiritual helpers. And then they can help you refine that. And then you know, you might say, Well, I'm not thinking that way. Well,
Sometimes it's good to regroup with your guidance. In what ways are you thinking like that person? In what ways are you feeling sorry for yourself? In what ways are you over concerned about the future? know, so, it just takes a little something to attract, you know, that energy and be thankful for it because now you're being, it's being highlighted for you, you know, your sensitivity. And now you can do something about it so you can feel more secure and move through life, you know,
more easily one step at a time. I love it Tom and so that is a good place to end this spiritual tip number 11 and we hope you got some little gem out of it for yourself as far as being selective with your energy with the energy of where you go to and and share and who you share your energy with. So Teresa I don't think we talked about being selective of who you share your energy with. You want to stop this? How do we how do we