Episode 6: Slowing Down and Tuning In Artwork

Compassion Collective

The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.

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Compassion Collective

Episode 6: Slowing Down and Tuning In

March 03, 2021 • Compassion Collective • Season 1 • Episode 6

0:00 | 45:03

In Episode 6 of Compassion Collective, we sit down with licensed clinical psychologists, Drs. Dennis Tirch and Laura Silberstein Tirch, co-founders of the Center for Compassion Focused Therapy in New York City. In this interview, we explore the mind-body connection; how to slow down and re-inhabit the body when we have become disconnected and lost in intellectualization. We explore the inner self-child and how we can nurture ourselves from within. Dennis and Laura share their personal journeys to CFT and lead listeners through a grounding compassionate meditation together.

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