In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.

This episode is for you if: 

• You are ready to engage with your emotions and want to do so in a healthy way 
• You would like some coping strategies to navigate intense emotions 
• You’re ready to feel better

Click here for full show notes, including everything mentioned. 

Sign-up for the (free!) How to Feel Better 4-week program

Mentioned in This Episode
Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.

• Friends of the Podcast (opportunity to sponsor Elena's work)
• National Domestic Violence Hotline (if you do not feel safe at home)
• Dr. Nicholas Christakis on the Ten Percent Happier podcast
• Bright Morning Team Instagram account (follow along!)