Crystals and Clarity
Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now!
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Crystals and Clarity
The Vagus Nerve and How it Works
IM BACK!! After taking a couple weeks off I am so happy to be back and starting off strong with the vagus nerve and how we can activate it to help us achieve a healthier nervous system.
In this episode I discuss how the vagus nerve impacts our ability to calm down in stressful situations and how the two parts of our nervous system come into play!
Dont forget to check out my Instagram! @crystals.and.clarity.podcast
And for more information about the Holistic Hypnosis Membership, you can visit www.jesserhardt.com