Don't Die Before You're Dead
We know that we never have as much time as we think. So what are we doing about it? We will explore what is possible and hear from those who have dared to muster the courage to live their dreams. Let's discuss real life strategies to live the lives we were meant to live. No putting off till later as later may not be ours. Live now and avoid living in the Land of Regret.
Don't Die Before You're Dead
The Benefits of Journaling
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Merri Macartney
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Season 4
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Episode 6
Are you journaling? if so, how do you do it? Are you typing on your computer so you can save files and take up less room than having books? Or handwriting?
Handwriting really does have some benefits in writing your journal. As you focus on writing clearly, you can change some of your characteristics. Graphologists can offer lots of insight into how a person writes not just whether the writers are the same in pieces of writing.
The benefits of journaling are many ranging from improving memory and concentration, strengthening ability to focus, and reduce stress and anxiety.
Have a listen and see if you should either keep journaling or begin.