Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Understand your REAL feelings!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We often need to go BELOW the emotional "top line" eg "I'm sad" "I'm angry" to learn what we're really feeling and to make sure our responses are helpful to us. for example, if you say "I'm tired" but the truth is you're "tired of feeling second best" or "tired of people dumping on you"...then "getting more sleep is NOT going to help. This podcast explores what lies beneath and how we can access it.
#emotionalintellience #understandingemotions #emotionalmanagement #emotions
