Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Are Wellbeing Apps Good for us?
•
Dr Audrey Tang
•
Season 14
•
Episode 43
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is the final podcast of this season and indeed this "run" of Retrain Your Brain. We're undergoing some changes, so please enjoy previous episodes in the interim.
...rather App-tly (see what I did) this episode looks at the value of wellbeing apps and how digital wellbeing can contribute to improving mental health.
#wellbeingapps #digitalwellness #mentalhealthawareness #wellbeing
