Ep. 16 Sleeping Like a Baby with Sleep Consultant Jade Dharmana

Running on very little sleep with a colicky newborn led Jade to say goodbye to Gina Ford and hello becoming a sleep consultant herself.
 
With that neverending pressure for new parents to have a baby sleeping through the night, what's normal for newborns and are sleep regressions real? Jade also talks sleep safety and one of the most asked questions on baby sleep, does sleep training always have to mean crying it out?

Jade is offering our listeners a free 15 minute discovery call, book yours today at www.thesleeeplab.com.  For more sleep tips check out her Instagram @thesleeeplab.

We'll be sharing some resources from today's episode on @mombodysoulpodcast as always. If you've got a story you'd like to be featured, connect with us at mombodysoulpodcast@gmail.com. Lindsay & Ziggy x