Ep. 17 Mindful Motherhood with Karen Holt

Yoga Teacher turned Conscious Creative, Karen Holt realised that mindfulness was not just when we rolled out the mat, but for all aspects of life, and that includes parenting.    We got a taste of that slow living, sustainable lifestyle on our trip to Lantau, where Karen talked conscious parenting and adding a second baby to the mix. 

She also opened up about her spiritual awakening during her first pregnancy and how only preparing for one kind of birth left her with a lot of healing to do. 

For beautiful slow living, eco-inspo, conscious parenting and inspiring photos, follow Karen on Instagram @Urban.earthmama. 

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