Empowering Individual Culture: January's Triggered Topic

CULTURE ISN'T JUST FOR LARGE GROUPS. Learning about Individual Culture is a huge part of empowerment, yet it can be incredibly triggering for some people to look at their own truths. In this episode, you'll play with some spaces where you or others may be avoiding ownership of personal truth or avoiding acknowledging the truths of others. Explore your relationship to identity, culture, and diversity, coming away with:  

• Clarity on Individual Culture; 
• Perspective on why Individual Culture is so important; and,
• Recognition of how to utilize each facet of Individual Culture to diversify your understanding of yourself and others.

Resources: 

• Linktree: https://linktr.ee/dramatherapistnina

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿

TRIGGERED TOPICS TO PLAY WITH: Identity - Culture - Diversity. View each of the Triggered tools offered at https://houstoncreativeartstherapy.com/podcast.  Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Fridays, ~30 minutes for interview episodes; ~15 minutes for tool episodes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. 

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