EMPOWERED HUMAN with Nina Garcia
Explore the vibrant existence of the Empowered Human & heal your humanity as you listen. Three pillars are at the heart of every Empowered Human journey: Courage | Healing | Belonging. Courage to exist, embracing all that you are. Healing for your individuality & humanity to vibrantly express itself. Belonging *to you*, by owning your truth. Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around mixed identities and diverse narratives - into teachable moments. Join us as we discover ways to empower you, and the people who mean the most to you, to embrace Courage, Healing, and Belonging. Empowered Human with Nina Garcia: an episodic journey for self justice, personal freedom, and lifelong liberation. New episodes Wednesdays, with a takeaway tool in every episode: subscribe for notifications!
EMPOWERED HUMAN with Nina Garcia
How to know you've been triggered: A road rage vignette- Repost from Sep 02 2020
Been triggered lately? We get really specific about the trigger continuum in this review from an Audience Ask, and share a little about one of my own Level 5 triggers. Get ready to:
💌 Recognize your personal triggers,
💌 Play with exploring the trigger continuum, and
💌 Empower yourself to determine your level - and CHOOSE how you want to show up!
What you'll get:
0:00 Empower Human Throwback Intro
4:10 Beginning of the Original Episode
5:44 Review: TRIGGER CONTINUUM
10:32 Story: Road Rage
16:59 Recognizing your tiggers
🎁Know Thy Trigger(ing Continuum)
🎁Trigger Continuum Sensations Manual
🎁Get Empowered Now with Nina's Offerings
*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***
Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!