The Wellness Travel Show
Think about it for a minute. Isn't time away for romance, reconnecting with friends, or a holiday with the entire family - all generations, about our overall wellness? And yes, a wellness retreat, learning or resetting life skills to be the best version of ourselves, is also fabulous for growth, yet it's also great to have takeaways for back at home.
Enjoy the shows; we're all about sharing tips and tricks to be the best you at home and on the road. We also feature wellness getaways from mountain-top retreats to oceanfront luxury resorts. And some pretty cool urban hotels close to art galleries, music venues and gardens because wellness is much more than a good yoga pose! Although we think it's fabulous that we can find a class almost anywhere now.
We love hearing from our listeners, so drop us a line at https://wellnesstravelbc.com/ and be sure to sign up for our VIP newsletter. Subscribers receive monthly news about our show, contests and Great Wellness Getaway rates on products and travel.
The Wellness Travel Show
Sleep, Like a Baby - With Wellness Coach Catherine Roscoe Barr
My inbox has been filled lately with wellness press releases and newsletters featuring 'sleep.' It is one of the most widely craved comforts, yet it is often so unattainable to fall asleep and stay asleep.
My guest, the luminous Catherine Roscoe Barr of The Life Delicious, is quite an expert in rest, aka sleep. In this conversation, we discuss some easy and enjoyable recommendations to help us all find those elusive 'zs.' And yes, we laugh over the perils of functioning without sleep. Who hasn't been there?
One of Catherine's key takeaways is that starting new habits might be difficult initially, especially when travelling for work. Yet, if you think of the habits as inspired rituals, you will significantly benefit from the results.
I'm all in for a good night's rest, even if it means lights out by 9:30 p.m. seven nights a week! Sweet dreams.
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.
Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.