The Keep Up Show
We believe there’s a better way to do the backcountry.
Perform in the harshest environments on earth with simplified strategies from Wilderness Athlete. Learn and apply athletic tactics that go beyond backcountry survival. Stop falling behind and start to Keep Up in the wilderness and in life!
The Keep Up Show
Episode 7 - The Aging Athlete with Chris Denham, Mark Paulsen, and Kevin Guillen
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
None of us are immune to the realities of aging, but some of us are too hard-nosed to let it slow down the pace of our life. Mark Paulsen and Chris Denham are impressive examples of men who have taken ownership of their health, knowing full well that age is not synonymous with slowing down. We cover the major shifts in their diet, mentality, and approach to keeping their axe sharp.
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