The Keep Up Show
We believe there’s a better way to do the backcountry.
Perform in the harshest environments on earth with simplified strategies from Wilderness Athlete. Learn and apply athletic tactics that go beyond backcountry survival. Stop falling behind and start to Keep Up in the wilderness and in life!
The Keep Up Show
“Fit For Life” - Matt Hewett, Kevin Guillen
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
CrossFit Games athlete, Director of Athletic Performance at Tennessee Tech, and avid outdoorsman Matt Hewett drops some knowledge on us from his lifelong career of building muscle, endurance, and speed. Without a doubt, there are some invaluable tips to pull from this podcast that you can take into your own pre-season training.
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