Bigger Stronger Faster Coaching Podcast
2 coach-athletes discuss everything to do with strength and conditioning, powerlifting, weightlifting and bodybuilding.
Bigger Stronger Faster Coaching Podcast
Episode 64: Why Do Muscles Grow
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G2G Performance
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Episode 64
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In this episode Rauraidh and Aidan discuss the mechanisms behind muscular growth. Why does muscular growth and hypertrophy occur? What methods we can best utilise to ensure it happens? What are the out dated, or ‘bro science’ methods?