Bigger Stronger Faster Coaching Podcast
2 coach-athletes discuss everything to do with strength and conditioning, powerlifting, weightlifting and bodybuilding.
Bigger Stronger Faster Coaching Podcast
Episode 65: Do we need to do speed work?
•
G2G Performance
•
Episode 65
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode Aidan and Rauraidh discuss the force velocity curve and it’s relevance to powerlifting and bodybuilding. Do you need to speed work? Is there a benefit to doing dynamic effort days?