Episode 73: Sports Performance - ‘Beasting yourself’, is it worth it?

In today’s episode we talk about whether you need to always push hard when it comes to training and particularly conditioning sessions. Social media and pop culture paints an image that pushing yourself to the limit AKA ‘beasting yourself’ is the way you need to train. However is it actually beneficial to train that intensely? Is there a more effective way? What are the benefits?