Belly Dance Alchemy
Welcome to Belly Dance Alchemy - a captivating blend of the best elements of career & professional development and the magic of belly dance. Life is too short for a day job that doesn't make us feel motivated or fulfilled, or a dance life that doesn't make us feel empowered! I'm Kelli Nottingham, and this podcast brings together the learnings from my professional training & development career, and melds them with important life lessons gleaned from belly dance. We'll cover tons of topics like change management, public speaking skills, influencing others (and lots more) in fun, action-oriented and practical episodes designed to spark joy and excitement! Ready to make your day job sparkle and your dance life grow in new and inspiring ways? Listen now! bellydancealchemypodcast@gmail.com www.bellydancealchemy.org
Belly Dance Alchemy
Ep 6 - Making Friends With Fear
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Kelli Nottingham
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Season 1
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Episode 6
It's the spooky season and this episode is Filled With Fear! No, it's not scary (I promise!), but we are going to chat about how we can use our fears productively.
Fear is there to help us - it keeps us safe and makes us alert to possible dangers, but sometimes gets so big and so all-encompassing that it holds us back in our lives, our dance, and our careers.
In this episode we explore:
- The Benefits of Fear
- Three ways Fear can go haywire and control us too much
- How Fear can show up in our lives
- A handful of ways to get to know your Fear Friend
Don't be scared to look your Fear Friend in the eye! You might find you have a lot to chat about.
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