Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 169: Cutting Calories Doesn't Lead to Weight Loss
Before you start a new diet, read this.
It might be tempting to start drastically cutting your calories, making blanket proclamations like, “no more sweets” or going “all in” on a diet so that you can lose weight.
I get it.
Before you go down this path (which if you’re being honest with yourself might be a little too familiar….)
Why not take this opportunity to do something NEW.
When you listen to today’s episode, you’ll discover the invisible mechanism driving your weight loss strategy that causes many to sabotage their results and how YOU can avoid it.
Listen now wherever you get your podcasts. Link in bio
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