Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
174: “Once I Start I Can’t Stop…”
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If when you start eating cookies, tell yourself you'll have one or two, but then can't get yourself to stop, chances are you may have tried things like :
- Honoring your cravings .
- Finding healthy substitutes like “nice” cream
- Counting calories
But it hasn’t been working.
If that’s you, when you listen to today’s podcast you’ll discover:
- 3 mistakes I used to make trying to control my eating and how you can avoid them.
- #1 thing you can do to stop binge eating
- A simple 2 step process for breaking a bad habit
Click Play now to listen.
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