187: How to Avoid Self-Sabotage

If you’ve ever struggled with indulging guilt-free or feeling shame for a food choice, check out this week’s podcast of Rise and Align with Food. 

When you listen you’ll learn: 

• The difference between a mistake and self-sabotage 

• One of the biggest barriers to learning from mistakes and what to do about it 

• How to navigate perfectionism so you can stop falling back into old patterns 

Did you enjoy the episode? DM me on instagram and let me know what you thought.