188: How to Know When Indulging is the Healthier Choice

If you're struggling to decide if that extra brownie is the best choice, you probably feel torn between indulgence and wellness.  

You're not alone.  

When you check out this episode you'll learn: 

• Why sometimes an indulgence IS the healthier choice and how to know 
• How to  find balance between enjoying life's pleasures and maintaining overall health 
• 3 Key skills to cultivate discernment when it comes to your eating choices

Listen now! 


Mentioned in the episode: https://www.jimfortin.com/podcast/

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