Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
191: How to Overcome Anxiety and Have Peace Using These Meditative Practices That Take Less Than a Minute
You may have tried to meditate before, but if you're anything like me, you might have felt like its hard to sit still or maybe your "squirrel brain" makes it seem impossible.
Trust me, I've been there.
It took me a while to figure out the types of practices that fit well for ME and how to make them actually stick.
So in this episode, I'm sharing how you can make meditation simple, accessible, and easy so you can consistently use these tools to experience more calm and peace in your everyday life.
Who doesn't want more of those things?
Click play now and give a listen.
Stop binge eating in its tracks using this simple 4 step tool. This FREE audio coaching can be listened to on the go. Then simply follow the steps along with me. Claim Free coaching audio at reshandayates.com/cravings.
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