Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
177: The Biggest Spiritual Breakthroughs that Healed My Relationship With Food
Ever feel like something is just….missing?
Maybe you have a lot of great things going for you…
Career
Relationships
Success in business….
But because your relationship with food is toxic, it feels as though it overshadows everything else… like until you solve this issue, you don’t have the right to ENJOY the good things about your life?
I’ve been there.
And on my own journey from feeling out of control and being over 100 pounds overweight to losing 70 pounds and keeping it off for 8 years, I learned that if you want true peace and freedom with food, you must find true peace and freedom within yourself first.
In this episode, I’m sharing spiritual breakthroughs that helped me get beyond my eating struggles to really feel connected with what truly matters.
Ironically, these also made a profound impact on my ability to overcome my food challenges and finally lose weight.
Click play now to find out what were those breakthroughs and how you might be able to learn from my mistakes and lessons to heal your own relationship with food and lose weight sustainably.
Click Play now to listen.
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