Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what itโs like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
180: How Gudrun Ended a Decades-Long Battle with Binge Eating by Rewiring Her Brain in Weeks, NOT Years
Today in part 1 of 3 of the student success series, youโll hear from my student Gudrun who learned to rewire her brain to make triggers work for her instead of against her to have more freedom in her eating and life.
In this episode Gudrun sharesโฆ..
- The moment she was able to ๐ฌ๐ญ๐จ๐ฉ ๐๐ง ๐ฎ๐ซ๐ ๐ ๐ญ๐จ ๐๐๐ญ ๐ข๐ง ๐ข๐ญ๐ฌ ๐ญ๐ซ๐๐๐ค๐ฌ by being with her triggers
- The power of choice when ๐จ๐ฏ๐๐ซ๐๐จ๐ฆ๐ข๐ง๐ ๐๐ซ๐๐ฏ๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐๐ข๐ง๐ ๐
- Why it ๐๐จ๐๐ฌ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐ญ๐๐ค๐ ๐๐๐๐๐๐๐ฌ to rewire your programming ๐๐ฃ๐๐ ๐๐ ๐๐ก ๐ก๐๐๐ ๐ฆ๐๐ข ๐๐๐๐๐๐๐ ๐ก๐ ๐๐๐ก ๐กโ๐๐ ๐ค๐๐ฆ
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