181: [Student Success Series] The Amazing Power of Reprogramming Yourself Artwork

Rise and Align With Food

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.

All Episodes

Rise and Align With Food

181: [Student Success Series] The Amazing Power of Reprogramming Yourself

March 22, 2024 • Reshanda

In this intimate conversation, Lisa shares how the process of reprogramming herself allowed her to start releasing weight without focusing on it.

Lisa shares….

-Her number 1 insight that allowed her to start losing weight WITHOUT depriving herself or constantly thinking about food

-The realization that helped her overcome her block to receiving support around her eating

-The biggest advice she would give her past self knowing what she now knows about what it takes to have food freedom

Click play now to listen

Did you enjoy the episode? DM me on instagram and let me know what you thought.