Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
190: 3 Non-Restrive Ways to Lose Weight Without Deprivation
Hey there! Let me ask you a question....
Do you think weight loss and suffering and weight loss go hand in hand?
If so, you're not alone.
I used to think that losing weight had to be miserable and grueling until I started applying these 3 simple principles I'm sharing in today's episode.
When you listen you'll discover:
- The 3 principles of non-restrictive weight loss and some tips to apply them
- The main ingredient that underlies ALL 3 that determines whether or not you will get the results you want (and keep them)
- What those who successfully lose weight AND keep it off do differently than most
Click play now to listen!
Did you enjoy the episode? DM me on instagram and let me know what you thought.