Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
193: How to Avoid a Binge When You Want to Soothe Yourself
Have you ever gotten to the end of the day and just felt like a zombie?
That's what I use to describe the state I often experienced 8-10 years ago when I'd come home and "numb out" on the couch with fast food, ice cream and wine every night.
If you've experienced this, you're not alone.
And in today's podcast I'm sharing how I navigated wanting to soothe my own emotions with food during a really hectic and busy season of life.
When you listen you'll discover:
- 3 tips for avoiding binge eating when you feel like "zombie"
- The ONE shift I made that helped me better regulate my emotions and how you can do the same
- The surprising perspective that allowed me to stop a potential binge "spiral" in its tracks that ANYONE can do starting today.
Click play now to listen.
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