Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
194: 3 Ways to Soothe Without Food
In today's episode, I'm sharing a 3 tools that have helped me soothe the discomfort of stress, anxiety, or fatigue, without using food to do it.
It all stems from the inside out approach of living that I've adopted over the past 8 years.
When you live from the inside out, you become what is referred to as "at cause" in your life.
This means that instead of being a victim to it, you become the creator of it.
So whatever your goals, whether it's losing weight, eating more healthy veggies, being more active, going after some career dream.....you can create whatever you want from a place of peace and ease.
When you listen now you'll discover 3 ways to soothe yourself without reaching for food as a comfort.
Click play to listen now.
Referenced from the episode:
Wayne Dyer talk: https://youtu.be/Swd8kDT5lcs?si=hJdzgivLK4tmKOOp
Learn more about my mentor, Jim Fortin, here.
Did you enjoy the episode? DM me on instagram and let me know what you thought.