Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
198: How to Get Back on Track After A Binge
If you’re like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again.
Trust me, I know from experience.
But what I’ve discovered is that it's not about being perfect.
In fact, the more you expect yourself to be perfect, the harder it is to make the best choices for yourself.
When you’re on the path of healing your relationship with food to stop binge or emotional eating and lose weight, you will experience setbacks.
The key is knowing what to do when mistakes inevitably happen.
So in today’s podcast I’m sharing 3 things you can do to get back on track after overeating.
When you listen you’ll discover:
- Why you should actually expect slip ups and what to do when they happen
- The Very next thing you should do after a binge
- The counter-intutive approach to handling a slip-up that allows you to make healthy choices consistently
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