Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
199: 5 Fun and Easy Ways to Hit Your Protein Goals
You probably know that getting plenty of protein at each meal has many benefits when it comes to eating healthy and weight loss.
It helps you build lean muscle
It helps you feel FULL
But if you’re like many women, it might feel daunting trying to get in enough.
That’s why today’s episode is all about the sneaky ways I found over the years to easily and effortlessly get in more protein.
These ways are also FUN!
So if you want to eat healthier but don’t want to sacrifice foods you love, you want to check out today’s episode.
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