Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
200: How to Stop Constant Food Thoughts Instantly With One Powerful Tool
In this episode I'm sharing the exact tool I use to INSTANTLY stop constantly thinking about food and weight.
When you listen you'll discover:
- The biggest mistake most make when it comes to constant food thoughts and what to do instead
- The perspective shift that allows you to finally stop the cycle of doing well for a while and then self-sabotaging so you can finally achieve lasting results
- The EXACT tool you can use that helped me to stop shame and worry about food and my weight.
Click play now to listen.
Want a blank copy of this to use for yourself? Send me an email at reshanda@reshandayates.com
Did you enjoy the episode? DM me on instagram and let me know what you thought.