Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
215: Riding the Motivation Waves: How to Make Progress No Matter What
Motivation comes and goes—but what if you could stay on track with healthy eating and weight loss no matter what?
When you listen to today’s episode (and Part 3) of my series on motivation, you’ll discover: .
- Why motivation works like a wave (and how to ride it to your advantage)
- What to do when you don’t feel like eating healthy or staying on track
- How to use low-motivation days to actually move closer to your goals
If you’ve ever fallen into the trap of waiting to "feel motivated" before making progress, this episode will change the way you approach weight loss for good.
Click play now to listen.
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