Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
223: Why ‘Just Eat What You Want’ Isn’t Working—And What to Do Instead
You were told to “just eat what you want”… but what if that advice missed a crucial step?
If you’ve tried to loosen the rules with food only to feel more out of control, more anxious, and more confused—this episode is for you.
We’re digging into the hidden reason why “food freedom” can feel anything but free… and why bouncing between restriction and overeating isn’t just a willpower issue.
Tune in to learn:
- The subtle way self-trust gets eroded (and how to rebuild it)
- Why you might feel uneasy without control—and what to do about it
- A new way to think about freedom that actually leads to peace and progress
Hit play now and listen.
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