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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.
I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.
Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!
Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
153 - ADHD Success Club With Dana Rayburn
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I got to talk with Dana Rayburn! She's the host of the popular podcast "Kick Some ADHD" and she's a super successful ADHD coach and an all around amazing human being!
Here are her links!
Kick some ADHD Podcast on Apple Podcasts
Kick Some ADHD Podcast on Spotify
Interested in learning more about her amazing ADHD Success Club? Here's the link to learn more about it and to join! Take advantage as this is her final round of ADHD Success Club before she retires! Invest in yourself!
From Dana:
I’ve Been Helping People Outsmart Their ADHD Since 1998
I get it. I have ADHD, too. I know firsthand how it feels to struggle with ADHD symptoms, and what it’s like to dream of life being easier.
I felt hopeless. Frustrated that I couldn’t get the important stuff done. Overwhelmed with clutter and chaos at work and at home. Constantly afraid that I’d lose my job.
I spent years learning how to master my ADHD. Pulling apart my out-of-control life. Slowly rebuilding it piece by piece with sustainable systems and strategies to support me at work and home.
My transformation was so powerful that I’ve made it my mission to teach other adults how to master their ADHD, too.
That’s why I became an ADHD coach. Working privately by phone with clients all over the world.But, I discovered a couple of problems with private ADHD coaching.
Sure, my clients lives were changing, but they still felt so alone in their struggles. They needed a community.
And, frankly, the price of private coaching was too expensive for lots of people.
That’s why I invented the ADHD Success Club. A community of smart, professional ADHD adults who I’m teaching how to master ADHD together.
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Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
