The LifeKraft Podcast
Welcome to LifeKraft! You can think of this space as your 'library to life' that you can listen to whenever you feel like you have no idea what you're doing. Host Melissa Lainn brings you the holistic self-empowerment conversations, inspirational stories, self-development tools, and 'new thought' insights YOU need 'k'raft a fulfilling life. Because you deserve to wake up excited about your life. We have conversations in this podcast about topics ranging from your finance to intimate relationships, your career, your mindset, emotional well-being as well as your spiritual journey. @thelifekraft
The LifeKraft Podcast
#81 - 7 Minutes to Success | How To Understand Your Trauma ft. Gabor Maté
In this episode of 7 Minutes to Success, we feature world-renowned addiction expert, author, and speaker, Gabor Maté, whose expertise on trauma, addiction, stress, and childhood development has made a massive impact on how people view these subjects. In this quick clip, he shares his definition of trauma and how it manifests, how to recognize when trauma shows up through your triggers, and how trauma fuels disease in our modern age.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Rich Roll on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=AEpD2o6MZOk&list=PLo7lQN4n7HLU68rkpwQdGCw0vADrdWHM-&index=31&t=887s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations