Skadefri med Grethe Myklebust

Kan virkelig 50 % av skader forebygges? Hvordan og hvorfor fungerer skadeforebyggende trening? Jeg snakker med Grethe Myklebust som er professor ved Norges idrettshøgskole, hvor hun blant annet er programansvarlig for master i idrettsfysioterapi. Grethe har lang erfaring med forskning på skader og skadeforebyggende trening. Hun har også spilt håndball på elitenivå og har lang erfaring som fysioterapeut for landslag innen håndball, fotball og sandvolleyball. I samtalen går vi i dybden på hva vi vet om skadeforebyggende trening. Til slutt diskuterer vi også hvordan man skal få forskningen ut i praksis, noe Grethe har jobbet mye med, blant annet gjennom Skadefri.no.

Kilder:

Skadefri.no

Handball Injury Prevention by Grethe Myklebust: https://www.youtube.com/watch?v=9SVqfc4ALTA&t=1682s

Andersson SH, Bahr R, Clarsen B, Myklebust G. Preventing overuse shoulder injuries among throwing athletes: a cluster-randomised controlled trial in 660 elite handball players. Br J Sports Med. 2017;51(14):1073-1080. doi:10.1136/bjsports-2016-096226

Andersson SH, Bahr R, Olsen MJ, Myklebust G. Attitudes, beliefs, and behavior toward shoulder injury prevention in elite handball: Fertile ground for implementation. Scand J Med Sci Sports. 2019;29(12):1996-2009. doi:10.1111/sms.13522

Bahr, R., Clarsen, B., Derman, W., Dvorak, J., Emery, C. A., Finch, C. F., … Chamari, K. (2020). International Olympic Committee consensus statement: methods for recording and reporting of epidemiological data on injury and illness in sport 2020 (including STROBE Extension for Sport Injury and Illness Surveillance (STROBE-SIIS)). British Journal of Sports Medicine, 54(7), 372-389. https://doi.org/10.1136/bjsports-2019-101969

Clarsen, B., Myklebust, G. & Bahr, R. (2013). Development and validation of a new method for the registration of overuse injuries in sports injury epidemiology: the Oslo Sports Trauma Research Centre (OSTRC) overuse injury questionnaire. Br J Sports Med, 47(8), 495-502. https://doi.org/10.1136/bjsports-2012-091524

Myklebust G, Engebretsen L, Braekken IH, Skjølberg A, Olsen OE, Bahr R. Prevention of anterior cruciate ligament injuries in female team handball players: a prospective intervention study over three seasons. Clin J Sport Med. 2003;13(2):71-78. doi:10.1097/00042752-200303000-00002

Myklebust G, Skjølberg A, Bahr R. ACL injury incidence in female handball 10 years after the Norwegian ACL prevention study: important lessons learned. Br J Sports Med. 2013;47(8):476-479. doi:10.1136/bjsports-2012-091862

Myklebust G, Holm I, Maehlum S, Engebretsen L, Bahr R. Clinical, functional, and radiologic outcome in team handball players 6 to 11 years after anterior cruciate ligament injury: a follow-up study. Am J Sports Med. 2003;31(6):981-989. doi:10.1177/03635465030310063901

Olsen OE, Myklebust G, Engebretsen L, Holme I, Bahr R. Exercises to prevent lower limb injuries in youth sports: cluster randomised controlled trial. BMJ. 2005;330(7489):449. doi:10.1136/bmj.38330.632801.8F

Olsen OE, Myklebust G, Engebretsen L, Bahr R. Injury mechanisms for anterior cruciate ligament injuries in team handball: a systematic video analysis. Am J Sports Med. 2004;32(4):1002-1012. doi:10.1177/0363546503261724

Soligard T, Myklebust G, Steffen K, et al. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. BMJ. 2008;337:a2469. Published 2008 Dec 9. doi:10.1136/bmj.a2469

Steffen K, Myklebust G, Olsen OE, Holme I, Bahr R. Preventing injuries in female youth football--a cluster-randomized controlled trial. Scand J Med Sci Sports. 2008;18(5):605-614. doi:10.1111/j.1600-0838.2007.00703.x