The Language of Kindness

Episode 4, is dedicated towards the importance of Kindness in our life. 

Words can hurt or heal, discourage or inspire, destroy or build, and once said, can never be changed or taken back. Be mindful of your words and choose them wisely. A string of something that doesn’t mean much to you, may stick with someone else for a lifetime. These are invisible scars, they scar people for years to come on a mental level.

So learn to be kind when you deal with people, learn to be kind when you speak to them. And the first step towards kindness is to be kind to yourself. You need to be kind to yourself as much as you need to be kind to anyone else. Giving to others at the expense of what you need yourself, is not sustainable, whereas being kind to yourself gives you greater capacity to be kind to others.