The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83
→ Apply for 1-1 Body Recomp Coaching | This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy!
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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