This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy!
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
- Jake's Newsletter:
Join Here
- Email Kade with any questions:
howellfitco@gmail.com
Leave us a rating & review here :)
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy!
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
- Jake's Newsletter:
Join Here
- Email Kade with any questions:
howellfitco@gmail.com
Leave us a rating & review here :)
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).