The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Should You Bulk, Cut, or Recomp? (Do This BEFORE Focusing on Fat Loss, Muscle Growth, or Body Recomposition) - Ep. 84
→ Apply for 1-1 Body Recomp Coaching | Don't know if you should bulk, cut, or recomp? Well, you're not alone my friend. This is one of the most common questions I get as a fitness coach, so today we're going to review exactly how to determine if you should focus on fat loss, muscle growth, or both (body recomposition). Hope you enjoy it!
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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